The Universe

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panic/anxiety attack



  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

(Source: punjabipowerhouse, via buckybarnesinthetardis)

(Source: a-night-in-wonderland, via angelic-antagonist)



Jewelry by jerseymaids

All of the above.
Thank you.

(via wattleandgum)


let him motivate you

(via tina-theslytherin)


you’re not a burden. 

you’re not a burden. 

you’re not a burden.

(via androidkid)

"The world is most beautiful at 4 AM because people are asleep and nature is wide awake."

- (via siberius)

(Source: hazelhirao, via ojaithere)


sarcasticdevil asked: Yo how you been? Haven't seen you since forever ago and that is a travesty. Next time a movie (or whatever else reason you'd have for being in the city, I'm not picky) comes out that you wanna see in the city, hit me up, ok?

I didn’t see this either what happened?! Where did my ask notifications go?! (I wasn’t ignoring you, I swear, I am so sorry)